The Pilates Concept
Welcome to The Pilates Concept! We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath. Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens. It's time for you to get moving and de-stress all that tension in your necks, shoulders, and low back! Pilates is your answer to start feeling better!
BARRE CLASSES NOW AVAILABLE!
The Barre Concept classes integrate ballet, pilates, and cardio to give our clients a well rounded barre workout. Get the look of a dancer's body with lengthening, toning, stretching, and isometric/concentric/eccentric muscle contractions!