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STOTT CEC'S
BE SURE TO SIGN UP CORRECTLY FOR EITHER IN STUDIO OR VIRTUAL
IN STUDIO: STOTT PILATES® Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 9:00 am - 11:30 am
Getting ready for the golf season just got easier with this new focus and conditioning program on the V2 Max Plus™ Reformer developed by the programming specialists at Merrithew®. Beginning with standing warmup drills, we examine the breath and how it can be optimized to effectively bring mental focus to the game. Next, we analyze the biomechanics of an excellent golf swing by bringing awareness to the neuromuscular, skeletal and fascial systems to develop the proper patterning for efficiency and power.Exercises used by the world’s leading golf professionals are adapted to the multi-functional Reformer, which provides support and added resistance while challenging balance. Learn how to use this innovative material to increase mobility with stability of the hips and shoulder girdle, while stabilizing the knees and ankles in order to implement the necessary torso rotation for an efficient swing.
Learning objectives
Apply the STOTT PILATES Principles to modified exercises on the V2 Max Plus Reformer.
Explore specific exercises designed for golf conditioning, including a standing warm-up.
Understand how these exercises challenge strength, stability, and coordination.
Hear cues and corrections for safety and effectiveness.
Equipment used in this workshop
V2 Max Plus Reformer (1:3)
Reformer Box (1 per Reformer)
Padded Platform Extender
Maple Pole, Maple Roll Down Bar
or Golf Club (1:1)
Rotational Diskboard (1 per Reformer)
Foam Cushion B (1 per Reformer, optional)
VIRTUAL: STOTT PILATES® Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 9:00 am - 11:30 am
Getting ready for the golf season just got easier with this new focus and conditioning program on the V2 Max Plus™ Reformer developed by the programming specialists at Merrithew®. Beginning with standing warmup drills, we examine the breath and how it can be optimized to effectively bring mental focus to the game. Next, we analyze the biomechanics of an excellent golf swing by bringing awareness to the neuromuscular, skeletal and fascial systems to develop the proper patterning for efficiency and power.Exercises used by the world’s leading golf professionals are adapted to the multi-functional Reformer, which provides support and added resistance while challenging balance. Learn how to use this innovative material to increase mobility with stability of the hips and shoulder girdle, while stabilizing the knees and ankles in order to implement the necessary torso rotation for an efficient swing.
Learning objectives
Apply the STOTT PILATES Principles to modified exercises on the V2 Max Plus Reformer.
Explore specific exercises designed for golf conditioning, including a standing warm-up.
Understand how these exercises challenge strength, stability, and coordination.
Hear cues and corrections for safety and effectiveness.
Equipment used in this workshop
V2 Max Plus Reformer (1:3)
Reformer Box (1 per Reformer)
Padded Platform Extender
Maple Pole, Maple Roll Down Bar
or Golf Club (1:1)
Rotational Diskboard (1 per Reformer)
Foam Cushion B (1 per Reformer, optional)
IN STUDIO: STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 11:30 am - 2:00 pm
Elevate your game on the Pickleball court with racquet-specific STOTT PILATES programming, tailored for the V2 Max Plus Reformer. Designed by the Merrithew Programming Team, this workshop focuses on the agility, balance, and dynamic movement required to excel in Pickleball while minimizing the risk of injury.Pickleball athletes require more than just aerobic fitness—they need full-body muscular strength, endurance, and control. The V2 Max Plus Reformer’s versatile pulley system enables targeted training with varied vectors to enhance dynamic stability, core strength, and peripheral muscle endurance. These qualities are critical for efficient shot production, delayed muscular fatigue, and optimal on-court performance.
This workshop also emphasizes fostering postural integrity, improving the transfer of ground reaction forces through the body, and building the physical responsiveness needed for success in this fast-paced sport.
Learning objectives
Incorporate STOTT PILATES Principles and Movement System™ into V2 Max Plus Reformer exercises to enhance movement quality and gain a competitive edge in Pickleball
Leverage the versatility of the pulley system to develop dynamic stability and integrated strength across the entire kinematic chain
Analyze the impact of varied body positions, planes of motion, load, and weight transfer when utilizing the features of the V2 Max Plus Reformer
Equipment used in this workshop
V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
Reformer Box (1 per Reformer)
Maple Pole (1 per Reformer)
Padded Platform Extender (1 per Reformer)
VIRTUAL: STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 11:30 am - 2:00 pm
Elevate your game on the Pickleball court with racquet-specific STOTT PILATES programming, tailored for the V2 Max Plus Reformer. Designed by the Merrithew Programming Team, this workshop focuses on the agility, balance, and dynamic movement required to excel in Pickleball while minimizing the risk of injury.
Pickleball athletes require more than just aerobic fitness—they need full-body muscular strength, endurance, and control. The V2 Max Plus Reformer’s versatile pulley system enables targeted training with varied vectors to enhance dynamic stability, core strength, and peripheral muscle endurance. These qualities are critical for efficient shot production, delayed muscular fatigue, and optimal on-court performance.This workshop also emphasizes fostering postural integrity, improving the transfer of ground reaction forces through the body, and building the physical responsiveness needed for success in this fast-paced sport.
Learning objectives
Incorporate STOTT PILATES Principles and Movement System™ into V2 Max Plus Reformer exercises to enhance movement quality and gain a competitive edge in Pickleball
Leverage the versatility of the pulley system to develop dynamic stability and integrated strength across the entire kinematic chain
Analyze the impact of varied body positions, planes of motion, load, and weight transfer when utilizing the features of the V2 Max Plus Reformer
Equipment used in this workshop
V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
Reformer Box (1 per Reformer)
Maple Pole (1 per Reformer)
Padded Platform Extender (1 per Reformer)
IN STUDIO: STOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, Matwork with Chau Pham-Kid
SunDate: 11/9/2025From: 2:00 pm - 4:30 pm
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew®, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.Learning objectives
Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients
Equipment used in this workshop
Mat (1:1)
Sliding Mobility Disks (2:1)
VIRTUAL- STOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, Matwork with Chau Pham-Kid
SunDate: 11/9/2025From: 2:00 pm - 4:30 pm
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew®, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.
Learning objectives
Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients
Equipment used in this workshop
Mat (1:1)
Sliding Mobility Disks (2:1)
BE SURE TO SIGN UP CORRECTLY FOR EITHER IN STUDIO OR VIRTUAL
IN STUDIO: STOTT PILATES® Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 9:00 am - 11:30 am
Getting ready for the golf season just got easier with this new focus and conditioning program on the V2 Max Plus™ Reformer developed by the programming specialists at Merrithew®. Beginning with standing warmup drills, we examine the breath and how it can be optimized to effectively bring mental focus to the game. Next, we analyze the biomechanics of an excellent golf swing by bringing awareness to the neuromuscular, skeletal and fascial systems to develop the proper patterning for efficiency and power.Exercises used by the world’s leading golf professionals are adapted to the multi-functional Reformer, which provides support and added resistance while challenging balance. Learn how to use this innovative material to increase mobility with stability of the hips and shoulder girdle, while stabilizing the knees and ankles in order to implement the necessary torso rotation for an efficient swing.
Learning objectives
Apply the STOTT PILATES Principles to modified exercises on the V2 Max Plus Reformer.
Explore specific exercises designed for golf conditioning, including a standing warm-up.
Understand how these exercises challenge strength, stability, and coordination.
Hear cues and corrections for safety and effectiveness.
Equipment used in this workshop
V2 Max Plus Reformer (1:3)
Reformer Box (1 per Reformer)
Padded Platform Extender
Maple Pole, Maple Roll Down Bar
or Golf Club (1:1)
Rotational Diskboard (1 per Reformer)
Foam Cushion B (1 per Reformer, optional)
VIRTUAL: STOTT PILATES® Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 9:00 am - 11:30 am
Getting ready for the golf season just got easier with this new focus and conditioning program on the V2 Max Plus™ Reformer developed by the programming specialists at Merrithew®. Beginning with standing warmup drills, we examine the breath and how it can be optimized to effectively bring mental focus to the game. Next, we analyze the biomechanics of an excellent golf swing by bringing awareness to the neuromuscular, skeletal and fascial systems to develop the proper patterning for efficiency and power.Exercises used by the world’s leading golf professionals are adapted to the multi-functional Reformer, which provides support and added resistance while challenging balance. Learn how to use this innovative material to increase mobility with stability of the hips and shoulder girdle, while stabilizing the knees and ankles in order to implement the necessary torso rotation for an efficient swing.
Learning objectives
Apply the STOTT PILATES Principles to modified exercises on the V2 Max Plus Reformer.
Explore specific exercises designed for golf conditioning, including a standing warm-up.
Understand how these exercises challenge strength, stability, and coordination.
Hear cues and corrections for safety and effectiveness.
Equipment used in this workshop
V2 Max Plus Reformer (1:3)
Reformer Box (1 per Reformer)
Padded Platform Extender
Maple Pole, Maple Roll Down Bar
or Golf Club (1:1)
Rotational Diskboard (1 per Reformer)
Foam Cushion B (1 per Reformer, optional)
IN STUDIO: STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 11:30 am - 2:00 pm
Elevate your game on the Pickleball court with racquet-specific STOTT PILATES programming, tailored for the V2 Max Plus Reformer. Designed by the Merrithew Programming Team, this workshop focuses on the agility, balance, and dynamic movement required to excel in Pickleball while minimizing the risk of injury.Pickleball athletes require more than just aerobic fitness—they need full-body muscular strength, endurance, and control. The V2 Max Plus Reformer’s versatile pulley system enables targeted training with varied vectors to enhance dynamic stability, core strength, and peripheral muscle endurance. These qualities are critical for efficient shot production, delayed muscular fatigue, and optimal on-court performance.
This workshop also emphasizes fostering postural integrity, improving the transfer of ground reaction forces through the body, and building the physical responsiveness needed for success in this fast-paced sport.
Learning objectives
Incorporate STOTT PILATES Principles and Movement System™ into V2 Max Plus Reformer exercises to enhance movement quality and gain a competitive edge in Pickleball
Leverage the versatility of the pulley system to develop dynamic stability and integrated strength across the entire kinematic chain
Analyze the impact of varied body positions, planes of motion, load, and weight transfer when utilizing the features of the V2 Max Plus Reformer
Equipment used in this workshop
V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
Reformer Box (1 per Reformer)
Maple Pole (1 per Reformer)
Padded Platform Extender (1 per Reformer)
VIRTUAL: STOTT PILATES® Pickleball Performance Training on V2 Max Plus™ Reformer with Chau Pham-Kid
SunDate: 11/9/2025From: 11:30 am - 2:00 pm
Elevate your game on the Pickleball court with racquet-specific STOTT PILATES programming, tailored for the V2 Max Plus Reformer. Designed by the Merrithew Programming Team, this workshop focuses on the agility, balance, and dynamic movement required to excel in Pickleball while minimizing the risk of injury.
Pickleball athletes require more than just aerobic fitness—they need full-body muscular strength, endurance, and control. The V2 Max Plus Reformer’s versatile pulley system enables targeted training with varied vectors to enhance dynamic stability, core strength, and peripheral muscle endurance. These qualities are critical for efficient shot production, delayed muscular fatigue, and optimal on-court performance.This workshop also emphasizes fostering postural integrity, improving the transfer of ground reaction forces through the body, and building the physical responsiveness needed for success in this fast-paced sport.
Learning objectives
Incorporate STOTT PILATES Principles and Movement System™ into V2 Max Plus Reformer exercises to enhance movement quality and gain a competitive edge in Pickleball
Leverage the versatility of the pulley system to develop dynamic stability and integrated strength across the entire kinematic chain
Analyze the impact of varied body positions, planes of motion, load, and weight transfer when utilizing the features of the V2 Max Plus Reformer
Equipment used in this workshop
V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
Reformer Box (1 per Reformer)
Maple Pole (1 per Reformer)
Padded Platform Extender (1 per Reformer)
IN STUDIO: STOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, Matwork with Chau Pham-Kid
SunDate: 11/9/2025From: 2:00 pm - 4:30 pm
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew®, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.Learning objectives
Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients
Equipment used in this workshop
Mat (1:1)
Sliding Mobility Disks (2:1)
VIRTUAL- STOTT PILATES® Sliding Mobility Disks™ for Dynamic Stabilization, Matwork with Chau Pham-Kid
SunDate: 11/9/2025From: 2:00 pm - 4:30 pm
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew®, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.
Learning objectives
Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients
Equipment used in this workshop
Mat (1:1)
Sliding Mobility Disks (2:1)
The Pilates Concept
NEW CLIENT SPECIAL:
1 Introductory Private and 2 Group Classes-$70
2 Weeks Unlimited Group Classes-$80
Welcome to The Pilates Concept! We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath. Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens. It's time for you to get moving and de-stress all that tension in your necks, shoulders, and low back! Pilates is your answer to start feeling better!
NEW CLIENT SPECIAL:
1 Introductory Private and 2 Group Classes-$70
2 Weeks Unlimited Group Classes-$80
Welcome to The Pilates Concept! We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath. Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens. It's time for you to get moving and de-stress all that tension in your necks, shoulders, and low back! Pilates is your answer to start feeling better!
Check us out featured on Texas Homes For Sale Website: www.texashomesforsale.com/articles/pilates-concept-is-a-winning-concept
The Pilates Concept is pleased to announce the inclusion of The Pink Ribbon ProgramTM at our studio! The Pink Ribbon Program is a Pilates-based exercise protocol designed by a breast cancer survivor specifically for post-operative breast cancer patients. The Pink Ribbon Program enhances recovery by stretching and strengthening the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago, and accommodates all fitness levels.
MELT METHOD is now available!!!
The Pilates Concept is excited to bring the MELT Method® to Fort Worth! We are the FIRST Fort Worth studio certified to offer this groundbreaking method. The MELT Method restores and rehydrates the body's connective tissue to combat chronic pain, improve athletic performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. Specially designed small balls and a soft foam roller are used and are provided by the studio.The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s the perfect complement to Pilates or any wellness or fitness routine.
