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The Pilates Concept
Starting January 2023
Instructor Education | STOTT PILATES® Certification Course Education
STOTT PILATES® Courses and CertificationSTOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment.
The STOTT PILATES® Principles, the foundation of the STOTT PILATES® method, provide the instructor with a framework to systematically assess static and dynamic posture, evaluate, program for and correct alignment and movement performance, then recognize when progress is being made.
NEW CLIENT SPECIAL:
1 Introductory Private and 2 Group Classes-$70
2 Weeks Unlimited Group Classes-$80
Welcome to The Pilates Concept! We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath. Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens. It's time for you to get moving and de-stress all that tension in your necks, shoulders, and low back! Pilates is your answer to start feeling better!
Starting January 2023
Instructor Education | STOTT PILATES® Certification Course Education
STOTT PILATES® Courses and CertificationSTOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment.
The STOTT PILATES® Principles, the foundation of the STOTT PILATES® method, provide the instructor with a framework to systematically assess static and dynamic posture, evaluate, program for and correct alignment and movement performance, then recognize when progress is being made.
NEW CLIENT SPECIAL:
1 Introductory Private and 2 Group Classes-$70
2 Weeks Unlimited Group Classes-$80
Welcome to The Pilates Concept! We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath. Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens. It's time for you to get moving and de-stress all that tension in your necks, shoulders, and low back! Pilates is your answer to start feeling better!
Check us out featured on Texas Homes For Sale Website: www.texashomesforsale.com/articles/pilates-concept-is-a-winning-concept
The Pilates Concept is pleased to announce the inclusion of The Pink Ribbon ProgramTM at our studio! The Pink Ribbon Program is a Pilates-based exercise protocol designed by a breast cancer survivor specifically for post-operative breast cancer patients. The Pink Ribbon Program enhances recovery by stretching and strengthening the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago, and accommodates all fitness levels.
MELT METHOD is now available!!!
The Pilates Concept is excited to bring the MELT Method® to Fort Worth! We are the FIRST Fort Worth studio certified to offer this groundbreaking method. The MELT Method restores and rehydrates the body's connective tissue to combat chronic pain, improve athletic performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. Specially designed small balls and a soft foam roller are used and are provided by the studio.The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s the perfect complement to Pilates or any wellness or fitness routine.