ABOUT:
Pilates was created by Joseph Pilates, who designed a system of exercise during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. He developed precise movements emphasizing control and form to aid the injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
The Pilates Concept offers a contemporary approach to Pilates by following the STOTT PILATES Method along with other leading Pilates Methods. Through the years STOTT PILATES has created this contemporary approach by working closely with physical therapists, Sports Medicine, and other fitness professionals to keep the method current with the medical and fitness world. At the Pilates Concept we offer a tailored program for each individual’s needs. The client will have instruction on Reformer, Cadillac, Chair, Mats, and use of small equipment. Pilates is one of the healthiest approaches to fitness and is popularly growing not only among athletes but becoming widely recognized in the medical community. At the Pilates Concept we specialize in working with athletes, muscle imbalances, spinal issues, back pain, shoulder and knee rehabilitation, osteoporosis management, scoliosis management, pre/post natal, and so much more. Please let us know how we can cater to your needs!
The Pilates Concept offers a contemporary approach to Pilates by following the STOTT PILATES Method along with other leading Pilates Methods. Through the years STOTT PILATES has created this contemporary approach by working closely with physical therapists, Sports Medicine, and other fitness professionals to keep the method current with the medical and fitness world. At the Pilates Concept we offer a tailored program for each individual’s needs. The client will have instruction on Reformer, Cadillac, Chair, Mats, and use of small equipment. Pilates is one of the healthiest approaches to fitness and is popularly growing not only among athletes but becoming widely recognized in the medical community. At the Pilates Concept we specialize in working with athletes, muscle imbalances, spinal issues, back pain, shoulder and knee rehabilitation, osteoporosis management, scoliosis management, pre/post natal, and so much more. Please let us know how we can cater to your needs!
